Collagen peptides are bioactive proteins that support a protein-rich diet and can therefore have a positive effect on your figure. However, the goal of losing weight must always be seen in the overall context, because without a healthy diet, sport and exercise, the pounds will not simply fall off.
Bioactive collagen peptides, as proteins, still play an important role in your weight loss process. It has been scientifically proven that proteins are the most important substances for maintaining and building muscle. Without proteins, there are no muscles - and without muscles, there is no sensible weight loss. The reason for this is that muscles increase the basal metabolic rate and help you to have a "negative" calorie balance at the end of the day. Muscles therefore burn calories and help you achieve your goal shape.
In addition, there are now studies on bioactive collagen peptides that show that taking collagen can lead to a longer-lasting feeling of satiety, which leads to a reduced calorie intake.